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Ate well yesterday and went to the gym last night with my parents. Just have to keep the faith!
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80,9 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2012:
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1159 kcal
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Fedt: 30,27g | Prot.: 97,74g | Kulhyd.: 131,75g.
Morgenmad: Pineapple , Nonfat Plain Greek Yogurt, Pure Vanilla Extract, No Calorie Sweetener Packets, Walnuts, Chocolate Chips, Blueberries , Sweet Cherries . Frokost: Luna Bar - S'mores, Sliced Oven-Roasted Turkey Breast, Healthfull Nutty Grain. Aftensmad: Extra Virgin Olive Oil, Wild Alaskan Halibut. Snacks/Andet: Luna Bar - Chocolate Dipped Coconut, Bananas, 2% Fat Milk. mere..
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Tager 2,5 kg om Ugen
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