Vejningsnotat (intet dagbogsnotat) for 01 august 2018
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88,9 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2018:
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916 kcal
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Fedt: 33,79g | Prot.: 99,27g | Kulhyd.: 52,83g.
Morgenmad: John Soules Foods Chicken Fajita Breast Strips. Frokost: Athenos Feta Cheese, Great Value Shredded Mozzarella Cheese, Turkey Breast Meat. Aftensmad: Mrs. T's Sauerkraut Pierogies, Contessa Medium Shrimp. Snacks/Andet: Eli's Cheesecake Cheese Cake, Dairy Queen Ice Cream Cake. mere..
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Taber 7,9 kg om Ugen
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