Vejningsnotat (intet dagbogsnotat) for 01 august 2018
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68,0 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2018:
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1227 kcal
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Fedt: 54,87g | Prot.: 40,21g | Kulhyd.: 87,34g.
Morgenmad: Kirkland Signature Organic Coconut Oil, Coffee, Kirkland Signature Organic Coconut Oil. Frokost: Cheddar Cheese, Chicken or Turkey Salad, Almonds. Aftensmad: Golden Corral Deviled Eggs, Sodexo Home Fried Potatoes, Season's Choice Elote Style Corn, Earthbound Farm Organic Carrots, Aldi Beef Top Sirloin Steak, Cabernet Sauvignon Wine. Snacks/Andet: Gardetto's Original Recipe Snack Mix. mere..
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Taber 0,6 kg om Ugen
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