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650 carbs yesterday refeed
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139,3 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 25,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2018:
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2833 kcal
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Fedt: 165,68g | Prot.: 273,28g | Kulhyd.: 60,06g.
Frokost: Raspberries, Strawberries, Blueberries, Lindsay Sliced Black Olives, n/a Deer Sausage, Mushrooms, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water, Jennie-O Scooby-Doo Turkey Franks, Johnsonville Original Bratwurst. Aftensmad: Litehouse Foods Homestyle Ranch Dressing & Dip, Hy-Vee Shredded Lettuce, Ground Beef (80% Lean / 20% Fat), Johnsonville 3 Cheese Italian Style Chicken Sausage. Snacks/Andet: Strawberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Quest Tortilla Style Protein Chips Ranch. mere..
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Tager 19,1 kg om Ugen
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 Kommentarer
So I click on your diet calendar because I was like "600 carbs! I gotta see this!" and what *I* find alarming is that there was nothing that was that 'outrageous'. Meaning, I have eaten that much in one day in the past... Now, I was not working out, and on a refeed, so I just-got-fat... and stayed that way :)
01 aug 18 af medlem: adefwebserver
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I've been aiming for eating all of that in my 8hr window. I extended it yesterday. But hopefully it works out in the long run... The first week I dropped about 3lbs besides my little spike
01 aug 18 af medlem: Cb1006
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