Vejningsnotat (intet dagbogsnotat) for 02 august 2018
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69,3 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2018:
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709 kcal
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Fedt: 13,58g | Prot.: 71,06g | Kulhyd.: 79,21g.
Morgenmad: Grapes, Kiwi Fruit, Dutch Lady Low Fat Milk, Muesli with Raisins, Dates and Almonds. Frokost: Mission Wrap Onion & Chive, Green Leaf Lettuce , Cucumber, Ayam Brand Tuna Chunk in Water. Aftensmad: Green Cabbage, Baked or Broiled Fish, Brown Rice. Snacks/Andet: Macaroni or Noodles with Cheese, French Toast with Butter . mere..
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Taber 1,4 kg om Ugen
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