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averaging 1300 calories a day, exercising at least 5 days a week and drinking about 94 ounces of water I was able to loose 2 pounds in a week
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77,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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1573 kcal
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Fedt: 60,51g | Prot.: 61,24g | Kulhyd.: 203,17g.
Morgenmad: fiber one toaster. Frokost: Sunshine Cheez-It 100 Calorie Right Bites, Smoked Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Cheddar or American Cheese (Low Sodium, Pasteurized). Aftensmad: Mixed Salad Greens, Newk's Grilled Chicken Sandwich, Rice Krispy Treats. Snacks/Andet: Apples. mere..
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Taber 0,4 kg om Ugen
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