Vejningsnotat (intet dagbogsnotat) for 04 august 2018
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93,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2018:
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5239 kcal
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Fedt: 193,91g | Prot.: 287,75g | Kulhyd.: 601,28g.
Morgenmad: Bananas , PVL Iso-Gold, Bananas , Kraft Smooth Light Peanut Butter, Greek Yogurt (Cup), Iso-Gold, Frozen Wild Blueberries, Quick Oats, Mrs Butter Worths Mrs Butter Worths , President's Choice Frozen Red Raspberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Kirkland Signature Ground Turkey, Baked or Broiled Haddock, Cucumber (with Peel), Boiled Potato (without Peel), Heinz Ketchup No Sugar Added, Green Peppers , Egg White , Egg, Boiled Potato (without Peel). Aftensmad: Dairy Queen Reese Peanut Butter Cups Blizzard (Small). Snacks/Andet: Honey , Wonder Hamburger Buns, Dairyland Sour Cream Fat Free, Pace Chunky Salsa Medium, Kraft Smooth Light Peanut Butter, Great Value Marble Farmers Cheese , Tostitos Multigrain Rounds, Kirkland Signature Ground Turkey. mere..
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Tager 3,8 kg om Ugen
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