Vejningsnotat (intet dagbogsnotat) for 26 maj 2010
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100,1 kg
Indtil videre tabt: 24,7 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Rimeligt godt.
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1902 kcal
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Fedt: 69,25g | Prot.: 123,99g | Kulhyd.: 208,87g.
Morgenmad: shedd's spread light, Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Salsa. Frokost: Lettuce Salad with Assorted Vegetables, Ground Turkey, Singles Fat Free American Cheese Slices. Aftensmad: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking), Country-style Boneless Pork Ribs in Barbecue Sauce. Snacks/Andet: Milk Chocolate Candies, Grilled Chicken Thigh, 12 Grain Specialty Bread, Shaved Smoked Turkey Breast, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..
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4043 kcal
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Motion:
elliptical - 31 minutter, Sidde - 5 timer, Kontorarbejde - 4 timer, Gå (Moderat) - 5 km/t - 30 minutter, Køre - 4 timer og 10 minutter, Sove - 8 timer, Hvile - 1 time og 34 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 15 minutter. mere..
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Taber 2,5 kg om Ugen
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