|
Got 9 hours of sleep last night and this was the result..
|
102,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 04 august 2018:
|
4185 kcal
|
Fedt: 192,04g | Prot.: 277,19g | Kulhyd.: 343,46g.
Morgenmad: Whole Milk, Kroger Eggs (Large), America's Choice Bacon Thick Sliced, Whole Milk. Frokost: Guacamole, Safeway Select Carne Asada, Cooked Pinto, Calico or Red Beans, Mexican Rice, Flour Tortilla, Green Peppers, Onions, Salsa, Tortilla Corn Chips. Aftensmad: Simply Nature Chopped Spinach, Aldi Chicken Thighs, Oranges, Botan Calrose Rice, Simply Orange Orange Juice (Pulp Free). Snacks/Andet: Nuun Nuun Active, Deerfield Farms Creamy Peanut Butter, Chiquita Banana, Deerfield Farms Creamy Peanut Butter, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. mere..
|
Taber 2,5 kg om Ugen
|
 Kommentarer
Hell yeah! Rest is the least discussed fat loss tool, but one of the most important. Let's go!
04 aug 18 af medlem: jimmiepop
|
@jimmiepop Absolutely! An integral part no doubt. I wish I always had the option to sleep in haha
04 aug 18 af medlem: BigRed89
|
|
|