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55g carbs yesterday
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137,3 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 23,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2018:
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3031 kcal
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Fedt: 163,88g | Prot.: 314,50g | Kulhyd.: 92,75g.
Morgenmad: Quest Protein Chips BBQ, Kroger Beef Jerky. Frokost: Shrimp, Mushrooms, Great Value Romaine Lettuce, Portabella Mushrooms, Bacon, Parmesan Cheese (Grated), Kraft Classic Caesar Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Aftensmad: Quest Double Chocolate Chip Protein Cookie, Quest Tortilla Style Protein Chips Nacho Cheese, Johnsonville Original Bratwurst, Jennie-O Scooby-Doo Turkey Franks, n/a Deer Sausage. Snacks/Andet: Country Fresh Meats All Beef Snack Sticks with Cheddar Cheese, Provolone Cheese, Albertsons Sliced Roast Beef, Quest Protein Chips BBQ, Forto Coffee Organic Coffee Shot Hershey's Chocalate. mere..
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stabil vægt
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