Vejningsnotat (intet dagbogsnotat) for 04 august 2018
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89,8 kg
Indtil videre tabt: 17,7 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2018:
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669 kcal
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Fedt: 36,45g | Prot.: 65,26g | Kulhyd.: 17,92g.
Morgenmad: Egg. Frokost: Denny's Sliced Tomatoes (3 Slices), StarKist Foods Chunk Light Tuna in Water, Egg. Aftensmad: Green Giant Whole Kernel Sweet Corn, Sargento Part-Skim Ricotta Cheese, Ground Beef (80% Lean / 20% Fat) , Egg. mere..
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Tager 3,2 kg om Ugen
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