Vejningsnotat (intet dagbogsnotat) for 05 august 2018
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94,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2018:
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3976 kcal
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Fedt: 93,86g | Prot.: 355,39g | Kulhyd.: 427,39g.
Morgenmad: PVL Iso-Gold, Bananas , Kraft Smooth Light Peanut Butter, Bananas , Greek Yogurt (Cup), Iso-Gold, Frozen Wild Blueberries, Quick Oats, Mrs Butter Worths Mrs Butter Worths , President's Choice Frozen Cranberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Kirkland Signature Ground Turkey, Cucumber (with Peel), Basmati Rice (Cooked), Kirkland Signature Egg Whites, Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Aftensmad: Kraft Raspberry Vinaigrette Salad Dressing, Spinach , Blueberries , Bell Peppers, Strawberries , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Andet: Aunt Jemima Original Pancakes, Kraft Smooth Light Peanut Butter, Quaker Rice Cakes, Greek Yogurt (Cup), Iso-Gold. mere..
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Tager 1,3 kg om Ugen
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