Vejningsnotat (intet dagbogsnotat) for 06 august 2018
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81,8 kg
Indtil videre tabt: 8,0 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2018:
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1566 kcal
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Fedt: 67,68g | Prot.: 75,24g | Kulhyd.: 165,08g.
Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Bounty Bounty (Snack Size), Canned Anchovy, Deluxe Caesar Dressing, Parmesan Cheese (Shredded) , Lettuce, Sainsbury's Red Seedless Grapes, Tesco Chicken Breast Fillets (130g). Aftensmad: Krasnystaw Kefir, Pic’S Peanut Butter Crunchy, Chicken Tikka Masala, Basmati Rice (Cooked), Sharwood's Poppadoms. Snacks/Andet: Angelfood Cake, Pic’S Peanut Butter Crunchy, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Sainsbury's Taste The Difference Easy Peelers, Tesco Custard Creams. mere..
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2878 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Arbejde - 7 timer og 30 minutter, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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