Vejningsnotat (intet dagbogsnotat) for 06 august 2018
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84,3 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 14,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2018:
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1075 kcal
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Fedt: 48,38g | Prot.: 51,46g | Kulhyd.: 105,08g.
Morgenmad: Tea with Semi-Skimmed Milk, Jordans Crunchy Oat Granola Tropical Fruits, Semi-Skimmed Milk. Frokost: Burger King Diet Coke (Regular), Subway American Cheese, Subway Light Mayonnaise, Subway Ham Salad. Aftensmad: Burger King Diet Coke (Regular), Doner Meat, Deep Fried Potato French Fries (from Frozen), Chicken Wrap. Snacks/Andet: Coffee with Milk. mere..
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Taber 0,5 kg om Ugen
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