Vejningsnotat (intet dagbogsnotat) for 06 august 2018
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125,2 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 59,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2018:
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1234 kcal
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Fedt: 69,57g | Prot.: 74,96g | Kulhyd.: 75,15g.
Morgenmad: Semi-Skimmed Milk, Silver Spoon White Sugar, Weetabix Oatibix, Tea with Semi-Skimmed Milk. Frokost: Tetley Tea with Semi-Skimmed Milk, Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens, Heinz Tomato Ketchup, Heinz Seriously Good Light Mayonnaise, Heinz Mayonnaise, Sainsbury's Basics Cooked & Peeled Prawns, Smoked Salmon. Aftensmad: Tea with Semi-Skimmed Milk, Hellmann's Mayonnaise, "Hot" bean salad, Marks & Spencer Peppered Steak Burgers. mere..
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Taber 0,4 kg om Ugen
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