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Still going strong!
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89,8 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2018:
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540 kcal
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Fedt: 23,93g | Prot.: 48,44g | Kulhyd.: 8,68g.
Morgenmad: Costco Dry Roasted Almonds, Coffee, Heavy Cream. Frokost: Grey Poupon Dijon Mustard, StarKist Foods White Albacore Tuna in Water (Pouch). Aftensmad: Smirnoff Vodka, Zucchini (with Salt, Drained, Cooked, Boiled), Skinless Chicken Breast. Snacks/Andet: Costco Dry Roasted Almonds. mere..
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3103 kcal
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Motion:
Rengøring - 30 minutter, Køre - 1 time, Se TV - 3 timer, Madlavning - 30 minutter, Kontorarbejde - 8 timer, Sove - 2 timer, Hvile - 9 timer. mere..
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Taber 1,6 kg om Ugen
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