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Was dreading a weigh in after a near fortnight of late overeats(mainly after 9pm😔) n soooo happy to draw nil-nil 👍😬
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88,2 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2018:
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2726 kcal
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Fedt: 30,51g | Prot.: 76,13g | Kulhyd.: 224,86g.
Morgenmad: Asda Raspberry Jam, Flora Light, Asda Crumpets, Egg Omelette or Scrambled Egg with Chicken. Frokost: Co-Op British Thin Sliced Honey Roast Ham, Co-Op White Rolls. Aftensmad: Foster's Lager (Can), Kingsmill Danish, Young's Lemon & Herb Basa Fillet. Snacks/Andet: PG tips Tea with Semi-Skimmed Milk. mere..
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stabil vægt
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