|
So clearly doing heavy duty yard-work all day every day is what I need, in order to lose weight!
|
128,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 07 august 2018:
|
1264 kcal
|
Fedt: 44,40g | Prot.: 80,99g | Kulhyd.: 125,69g.
Morgenmad: 2% Fat Milk, Cadbury's Hot Chocolate Powder, Coffee (Brewed From Grounds), Ryvita Protein Linseed & Nigella Seed, Philadelphia Original Cream Cheese, Skinless Chicken Breast. Aftensmad: Dynasty Chinese Stir-Fry Sauce, Won Ton Soup (Wonton), Panda Express Vegetable Spring Roll, White Rice, Pork Loin (Tenderloin). Snacks/Andet: Trader Joe's Dark Chocolate Triple Ginger Cookies. mere..
|
|
6555 kcal
|
Motion:
Kontorarbejde - 3 timer, Havearbejde - 8 timer, Hvile - 5 timer, Sove - 8 timer. mere..
|
Taber 1,6 kg om Ugen
|