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So this is what happens when you don’t go out to eat for 4 days! I am a happy camper! 😎
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88,5 kg
Indtil videre tabt: 19,1 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2018:
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577 kcal
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Fedt: 25,47g | Prot.: 49,71g | Kulhyd.: 35,30g.
Morgenmad: StarKist Foods Chunk Light Tuna in Water, Egg. Frokost: Egg. Aftensmad: Philadelphia Rolls, Wegmans Shrimp Tempura Roll. Snacks/Andet: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. mere..
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Taber 4,8 kg om Ugen
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