Vejningsnotat (intet dagbogsnotat) for 07 august 2018
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65,1 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2018:
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1242 kcal
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Fedt: 54,53g | Prot.: 68,65g | Kulhyd.: 137,76g.
Morgenmad: Grapes. Frokost: Trader Joe's Marinated Mozzarella Balls, Cooked Eggplant (Fat Added in Cooking). Aftensmad: Olive Oil, Onions, Carrots, Pacific Rockfish (Mixed Species). Snacks/Andet: Walnuts, Figs, White Mountain Organic Bulgarian Yogurt, Granny Smith Apples. mere..
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Taber 0,7 kg om Ugen
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