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I'm stalled. I have lost only one kilo in a month.
I'm eating more fats and more calories (around 1400).
I'm 2 kilos behind my goals :( and it looks like I have to cut back to less than 1000 again.
It is dishearting as I don't want to live for ever in 1000-12000 calories a day. Do our metabolisms get damaged when we diet?
On the positive side I'm exactly half way through my ideal weight goal. It took me 15 weeks, I expect the second half takes me 30 weeks (twice the amount)) , meaning up to March. My progress bar is not orange anymore, I'm now in the Yellow zone area. Yay!!
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74 kg
Indtil videre tabt: 12 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2018:
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1001 kcal
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Fedt: 32,12g | Prot.: 65,58g | Kulhyd.: 108,65g.
Morgenmad: Coffee, KDD Skimmed Milk. Frokost: Diet Now Cottage Pie Meal. Aftensmad: Cooked Rice, Asda Chicken Breast Chargrill Style. Snacks/Andet: Whole Wheat Crackers, Turkish Delight, Tesco Olive Spread, Tesco White Pitta, Crisps, Asda Red Seedless Grapes. mere..
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1952 kcal
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Motion:
Gå (Moderat) - 5 km/t - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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