Vejningsnotat (intet dagbogsnotat) for 08 august 2018
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104,6 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 14,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2018:
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1643 kcal
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Fedt: 65,41g | Prot.: 81,01g | Kulhyd.: 188,71g.
Morgenmad: Frigo Natural String Cheese Part Skim, Campbell's Soup on The Go Creamy Broccoli, StarKist Foods Tuna Creations Thai Chili Style, Great Value Light Greek Blueberry Yogurt, Great Value Saltine Crackers. Frokost: Skim or Nonfat Milk (0.5% or Less Butterfat), Little Debbie Peanut Clusters, Syrup, Great Value Buttermilk Waffles, Sea Queen Imitation Crab Meat, Blue Diamond Bold Sriracha Almonds. mere..
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Taber 3,8 kg om Ugen
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