Vejningsnotat (intet dagbogsnotat) for 08 august 2018
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50,8 kg
Indtil videre tabt: 30,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2018:
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1221 kcal
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Fedt: 42,06g | Prot.: 39,79g | Kulhyd.: 131,42g.
Morgenmad: Vanilla Yogurt (Lowfat) , Silk Pure Almond Milk - Unsweetened Vanilla. Frokost: Banana, Banana, Apricots , Apricots , Hard-Boiled Egg , Hard-Boiled Egg . Aftensmad: Calavo Avocado, Land O'Lakes Light Butter, Land O'Lakes Light Butter, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Merlot Wine , Merlot Wine . mere..
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Tager 0,3 kg om Ugen
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