Vejningsnotat (intet dagbogsnotat) for 09 august 2018
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68 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2018:
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805 kcal
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Fedt: 27,78g | Prot.: 98,28g | Kulhyd.: 41,56g.
Morgenmad: Banana, Tai Sun California Pistachios, Tai Sun Cashew, Almonds, Blueberries , Dutch Lady Low Fat Milk, Tenten Organic Rolled Oats . Frokost: Secret Recipe Chicken Grill. Aftensmad: Cockles (Alaska Native) , Chicken Breast, Soybean Curd. mere..
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Tager 1,4 kg om Ugen
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