Vejningsnotat (intet dagbogsnotat) for 10 august 2012
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158,3 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 94,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2012:
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1731 kcal
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Fedt: 53,52g | Prot.: 86,44g | Kulhyd.: 235,56g.
Morgenmad: Greek Yogurt - Plain, AdvantEDGE Carb Control Shake - Cafe Caramel, Instant Oatmeal Weight Control - Maple and Brown Sugar. Frokost: Diet Mountain Dew (20 oz Bottle), Use Like Fresh Mixed Fruit, Croissant, Chicken or Turkey Salad. Aftensmad: Fat Free Sugar Free Vanilla Pudding, California Roll. Snacks/Andet: Organic Light Whipped Cream Cheese, Sesame Bagel, Watermelon. mere..
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4604 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Kontorarbejde - 7 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Taber 2,7 kg om Ugen
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