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note to self: 4 days gym this week. Weights only. No cardio
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75,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 09 august 2018:
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1504 kcal
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Fedt: 63,69g | Prot.: 68,78g | Kulhyd.: 160,83g.
Morgenmad: Beta Alanine, Maltodextrin, Creapure Creatine, Inulin, USN Pure Protein IGF-1 Strawberry Flavour, Four Seasons Fruit Mix, Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Gold Standard 100% Whey Protein. French Vanilla Creme Flavour , Milk (Whole Milk). Frokost: Tomato and Cucumber Salad with Oil and Vinegar, Egg White, Asda Red Seedless Grapes. Snacks/Andet: Peaches , Walkers Sunbites New Nut Mix (Nuts & Sun Kissed Cranberries), Coffee with Milk, Belmont Rich Tea Biscuits. mere..
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1622 kcal
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Motion:
Chest Workout - 20 minutter, Tricep Workout - 15 minutter, Walk around Carlton Park - 20 minutter, Abs Workout - 5 minutter, Apple Health - 23 timer. mere..
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Taber 0,5 kg om Ugen
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