Vejningsnotat (intet dagbogsnotat) for 09 august 2018
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119,9 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 15,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2018:
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1563 kcal
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Fedt: 93,88g | Prot.: 110,49g | Kulhyd.: 81,24g.
Morgenmad: Jack Link's Original Beef Steak (1 oz). Frokost: Famous Dave's Corn on The Cob, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna. Aftensmad: Boston Market Seasonal Fresh Fruit Salad, Ground Beef (Cooked), Bacon (Cured, Pan-Fried, Cooked), IHOP Fried Eggs. Snacks/Andet: Jack Link's Beef Steak Tender Bites, Chocolate Ice Cream, Kroger Salted Peanuts. mere..
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Tager 1,3 kg om Ugen
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