Vejningsnotat (intet dagbogsnotat) for 09 august 2018
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68,0 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2018:
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893 kcal
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Fedt: 33,76g | Prot.: 30,35g | Kulhyd.: 67,14g.
Morgenmad: Cream (Half & Half), Iced Coffee. Frokost: Cheetos Crunchy Cheetos, Butter, Milwaukee's Baby Dill Pickles, Yellow Mustard, Franz Old Fashioned White Bread, Pork Loin (Tenderloin, Lean Only). Aftensmad: Black Beans (Canned), Grape Tomatoes, Del Monte Avocado, Wegmans Lemon Vinaigrette, Shrimp, Lettuce, Cabernet Sauvignon Wine. Snacks/Andet: Cabernet Sauvignon Wine. mere..
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Taber 1,9 kg om Ugen
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