Vejningsnotat (intet dagbogsnotat) for 10 august 2018
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55,3 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2018:
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909 kcal
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Fedt: 12,28g | Prot.: 81,48g | Kulhyd.: 87,25g.
Morgenmad: Coffee with Sugar, Whole Milk, Tomatoes, Albertsons Hard Boiled Egg Whites. Frokost: Great Value Medium Black Olives, Tomatoes, Lettuce, Carrots , Cucumber (with Peel) , Goya Dark Red Kidney Beans, Tuna, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) . Aftensmad: Grapes, Cucumber (with Peel) , Beer. Snacks/Andet: Pineapple Juice. mere..
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Taber 1,4 kg om Ugen
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