Vejningsnotat (intet dagbogsnotat) for 10 august 2018
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66,7 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2018:
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875 kcal
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Fedt: 36,35g | Prot.: 43,71g | Kulhyd.: 102,01g.
Morgenmad: Spinach , Leasa Broccoli Sprouts, Jason's Deli Sliced Avocado, Kroger Mild Cheddar Cheese Shredded, Kroger Whole Eggs (Medium), Half and Half Cream, Coffee. Frokost: Baby Spinach, Signature Select Arrabbiata Pasta Sauce, Papa Pita Whole Wheat Greek Pita, Sargento Monterey Jack. Aftensmad: Saltine Crackers, Progresso Light Beef Pot Roast Soup, Up&Up Fiber Gummy Supplement, Land O' Frost Honey Ham, Great Value Deli Style Sliced Sharp Cheddar Cheese, Tomatoes, Brocco Sprouts Broccoli Sprouts, Oroweat Country 100% Whole Wheat Bread. Snacks/Andet: Air Popped Popcorn , Starbucks Caramel K-Cup. mere..
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1847 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 23 minutter, Hvile - 14 timer og 37 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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