Vejningsnotat (intet dagbogsnotat) for 10 august 2018
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89,2 kg
Indtil videre tabt: 19,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2018:
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2028 kcal
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Fedt: 65,84g | Prot.: 56,93g | Kulhyd.: 277,70g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, Water, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Frokost: Egg, Cheese, Stonehedge Farms Tortilla Wraps (44g), President's Choice Avocado Chunks, Bananas , Plums, Water. Aftensmad: No Name Seasoned Croutons, Cooked Hot Peppers (from Fresh), Baked or Broiled Shrimp, Tomato Sauce , Beef, Veal and Pork Meatballs, ACE Bakery Ciabatta Piccola, Olive Oil, Rose Wine, Tomatoes, Olive Oil, Cucumber (with Peel), Goat Cheese, Water. Snacks/Andet: Almond Cookie, Fudgsicle Fudgsicle, Tootsie Roll Tootsie Roll. mere..
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724 kcal
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Motion:
Bodybuilding - 25 minutter, Løbebånd - 33 minutter, Apple Health - 23 timer og 2 minutter. mere..
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Tager 0,7 kg om Ugen
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