Vejningsnotat (intet dagbogsnotat) for 10 august 2018
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73,1 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2018:
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1482 kcal
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Fedt: 72,56g | Prot.: 42,09g | Kulhyd.: 170,77g.
Morgenmad: Great Value Whole Grain Quick Oats, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Frokost: Chop't Avocado, Tamale with Chicken. Aftensmad: Wegmans Corn on the Cob, Chicken Breast, Denny's Sliced Tomatoes (3 Slices), Kroger Balsamic Vinaigrette Dressing, Lettuce, Golden Zucchini Pancakes. Snacks/Andet: Edwards Lemon Meringue Pie Slices, Carrot Cake with Icing. mere..
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1812 kcal
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Motion:
Strækning (Yoga) - 5 minutter, Gå (Langsomt) - 3 km/t - 10 minutter, Hvile - 16 timer og 47 minutter, Sove - 6 timer og 58 minutter. mere..
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Taber 4,1 kg om Ugen
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