Vejningsnotat (intet dagbogsnotat) for 10 august 2018
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53,3 kg
Indtil videre tabt: 37,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2018:
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1911 kcal
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Fedt: 71,10g | Prot.: 108,35g | Kulhyd.: 184,22g.
Morgenmad: Egg White , Egg, Strawberries. Frokost: Wetzel's Pretzels Pretzel Bites, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's McDouble. Aftensmad: Chicken Leg (Skin Not Eaten), Panda Express Grilled Teriyaki Chicken (No Sauce), Panda Express Chow Mein. Snacks/Andet: Ocean Spray Diet Cranberry Spray Juice, Whiskey. mere..
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Taber 1,1 kg om Ugen
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 Kommentarer
10 aug 18 af medlem: murphthesurf
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10 aug 18 af medlem: rosio19
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Ni tanto que queme al santo, ni tan poco que no lo alumbre
10 aug 18 af medlem: rosio19
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