Vejningsnotat (intet dagbogsnotat) for 10 august 2018
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107,3 kg
Indtil videre tabt: 19,7 kg.
Stadig tilbage: 34,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 10 august 2018:
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1427 kcal
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Fedt: 61,91g | Prot.: 55,26g | Kulhyd.: 162,31g.
Morgenmad: Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts Almond Milk, Dunkin' Donuts French Vanilla Swirl. Frokost: Dunkin' Donuts DDSmart Ham Egg Cheese English Muffin Sandwich. Aftensmad: Deep Fried Potato French Fries (from Fresh), Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Snacks/Andet: Marketside Vegetable Tray, Reese's Peanut Butter Cup. mere..
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stabil vægt
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