Vejningsnotat (intet dagbogsnotat) for 11 august 2018
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81,4 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2018:
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1730 kcal
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Fedt: 67,56g | Prot.: 134,54g | Kulhyd.: 143,76g.
Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Arla Protein Strawberry Pouch Yoghurt, Fage Fruyo Blueberry. Aftensmad: Red Raspberries, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Green Peas (Frozen) , Cooked Green Cabbage, Stew Meat Beef (Lean Only Eaten). Snacks/Andet: Pic’S Peanut Butter Crunchy, Ufit Pro50, Pic’S Peanut Butter Crunchy. mere..
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2862 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Arbejde - 7 timer og 30 minutter, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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