Vejningsnotat (intet dagbogsnotat) for 11 august 2018
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88,2 kg
Indtil videre tabt: 19,3 kg.
Stadig tilbage: 11,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2018:
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624 kcal
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Fedt: 25,28g | Prot.: 89,40g | Kulhyd.: 8,47g.
Morgenmad: Salmon, Great Value Shredded Mozzarella Cheese, Wal-Mart Tilapia Fillets. Frokost: Jason's Deli Tomato Slice, Young Green Onions (Tops Only) , Lettuce. Aftensmad: Daisy 4% Small Curd Cottage Cheese, Daisy 4% Small Curd Cottage Cheese, Salmon. mere..
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stabil vægt
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