Vejningsnotat (intet dagbogsnotat) for 11 august 2018
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85,9 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 20,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2018:
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1333 kcal
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Fedt: 44,55g | Prot.: 132,42g | Kulhyd.: 100,59g.
Morgenmad: Honey , Bananas , Chobani Nonfat Plain Greek Yogurt, Coffee. Frokost: Marketside Sirloin Steak. Aftensmad: Best Choice Shredded Sharp Cheddar Cheese, Chobani Nonfat Plain Greek Yogurt, Que Vida Medium Hot Salsa, Ground Beef (Cooked), Great Value Romaine Lettuce. Snacks/Andet: Guittard Real Milk Chocolate Chips, Haagen-Dazs Strawberry Sorbet. mere..
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2407 kcal
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Motion:
Trapper (Trappemaskine) - 30 minutter, Rengøring - 4 timer, Hvile - 4 timer, Sove - 8 timer, Apple Health - 7 timer og 30 minutter. mere..
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Taber 0,6 kg om Ugen
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