Vejningsnotat (intet dagbogsnotat) for 11 august 2018
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84,5 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 21,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2018:
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690 kcal
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Fedt: 53,30g | Prot.: 36,39g | Kulhyd.: 16,93g.
Morgenmad: Onions , Best Foods Real Mayonnaise, Boiled Egg, Whole Milk, Wholesome Sweeteners Organic Stevia, Coffee (Brewed From Grounds) . Aftensmad: Jason's Deli Yellow Bell Pepper Ring, Kroger Green Bell Pepper, Kroger Grilled & Glazed Chicken Breast Fillets, Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Ranch Salad Dressing. mere..
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Taber 2,1 kg om Ugen
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