Vejningsnotat (intet dagbogsnotat) for 10 august 2012
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111,1 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 47,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2012:
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879 kcal
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Fedt: 29,35g | Prot.: 20,56g | Kulhyd.: 137,18g.
Morgenmad: activia strawberry yogurt, coffee. Frokost: creamy garlic shells, sweet potato fries. Snacks/Andet: international delight sweet cream, coffee, grape jelly, pillsbury grands. mere..
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Taber 1,1 kg om Ugen
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 Kommentarer
Not even a week here and look what you've achieved!
10 aug 12 af medlem: jenkie5
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thanks! It's amazing how just eating right has helped me lose 3 lbs already! :)
10 aug 12 af medlem: lilypad1647
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12 aug 12 af medlem: lilypad1647
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Great job, you are on the right track! :)
12 aug 12 af medlem: kimjinxie
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13 aug 12 af medlem: lilypad1647
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