Vejningsnotat (intet dagbogsnotat) for 11 august 2018
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66,2 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2018:
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1320 kcal
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Fedt: 74,50g | Prot.: 111,32g | Kulhyd.: 71,86g.
Morgenmad: Kroger Pork Rinds, Quest Bar Chocolate Brownie Protein Bar, Spectrum Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Frokost: Kroger Pork Rinds, Oroweat Whole Grains Double Fiber Bread, Cheese, Hormel Natural Choice Sliced Honey Deli Ham. Aftensmad: Silk Unsweetened Cashew Milk, Farmer John Pork Spare Ribs. Snacks/Andet: Silk Unsweetened Cashew Milk, Bananas. mere..
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2219 kcal
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Motion:
Stretching - 25 minutter, Bodybuilding - 1 time, Husarbejde - 1 time, Hvile - 13 timer og 35 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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