|
The scale is being nice today and is my friend :) I already ate breakfast and a morning snack before my workout and it was still slightly lower. I won't be working out tonight at the gym, so I got up early and went before work. I have two personal training sessions this weekend. One on Saturday morning and one on Sunday morning. Looking forward to a great weekend!!!
|
84,0 kg
Indtil videre tabt: 19,0 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 10 august 2012:
|
1749 kcal
|
Fedt: 76,78g | Prot.: 68,44g | Kulhyd.: 207,12g.
Morgenmad: land o lakes cinnamon, Frosted Mini-Wheats Bite Size - Original, Oroweat italian, 2% Reduced Fat Milk. Frokost: cucumber, cantaloupe, Garden Salad, Light Ranch Salad Dressing. Aftensmad: Cheese Toast, Broccoli Cheese Soup, Rice Pilaf, Hibachi Chicken. Snacks/Andet: ralphs lightly salted peanuts, Baked Naturals Cheese Crisps - Four Cheese, Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Bananas. mere..
|
|
2796 kcal
|
Motion:
Husarbejde - 45 minutter, Kontorarbejde - 7 timer, Træning (Motionscenter) - 20 minutter, Gå (Rask Tempo) - 6.5 km/t - 15 minutter, Motionsmaskine (Moderat) - 10 minutter, Sove - 8 timer, Hvile - 7 timer og 10 minutter, Køre - 20 minutter. mere..
|
Taber 1,0 kg om Ugen
|
 Kommentarer
You're lucky to have a trainer. Wouldn't it be astonishing if you were the lady in the park I spotted with her trainer? (But I've seen your pictures, so I doubt it... unless in real life you're a brunette and about four inches shorter! But who knows. I still want to know what you did with that other person in your before picture.
10 aug 12 af medlem: jenkie5
|
I am very lucky to have a trainer. I work out with the trainer one day a week for 30 minutes normally and our workouts are in the gym. The rest of the week I have to push myself. This weekend I have two sessions because I am working out of town next week for a few days and one of the sessions is a makeup for the day I miss next week with a weight loss class that I am in. The weight loss class was for 6 weeks only and this week is the last week. That was separate from the training. I won't have the trainer for much longer, but it has helped me learn different ways to exercise my muscles and mix up the routines. The person in my before photos is the "old Kim" as my husband refers to her...and the new me is much healthier with more energy!! :)
10 aug 12 af medlem: kimjinxie
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
kimjinxie's Vægt Historie
|