Vejningsnotat (intet dagbogsnotat) for 12 august 2018
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68,4 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 11,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2018:
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1188 kcal
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Fedt: 73,31g | Prot.: 41,88g | Kulhyd.: 70,13g.
Morgenmad: Coffee (made from Ground), Kirkland Signature Organic Coconut Oil. Frokost: Green Giant Roasted Red Bell Pepper, Deli Turkey or Chicken Breast Meat, Publix Red Bell Pepper, Sugardale Regular Sliced Bacon, Franz Old Fashioned White Bread, Borden Shredded Cheddar Cheese, Egg. Aftensmad: Cabernet Sauvignon Wine, Great Value Romaine Lettuce, Celery, Carrots, Ken's Steak House Chunky Blue Cheese Dressing, Bacon. Snacks/Andet: Kerrygold Pure Irish Butter, Oil Popped White Popcorn. mere..
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Tager 1,9 kg om Ugen
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