Vejningsnotat (intet dagbogsnotat) for 13 august 2018
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83,6 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 20,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2018:
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899 kcal
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Fedt: 70,82g | Prot.: 39,89g | Kulhyd.: 25,43g.
Morgenmad: Wholesome Sweeteners Organic Stevia, Coffee (Brewed From Grounds) , Bacon, Whole Milk, Coffee-Mate Original Powder Creamer, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Tillamook Sweet Cream Salted Butter, Egg, Up&Up Clear Soluble Fiber Supplement. Frokost: Iceberg Lettuce (Includes Crisphead Types) , Roma Tomatoes, Best Foods Real Mayonnaise. Aftensmad: Best Foods Real Mayonnaise, Chicken Drumstick. Snacks/Andet: Onions , Bacon, Brussels Sprouts, Extra Virgin Olive Oil. mere..
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Taber 3,2 kg om Ugen
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