Vejningsnotat (intet dagbogsnotat) for 13 august 2018
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68,4 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 11,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2018:
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1656 kcal
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Fedt: 47,33g | Prot.: 38,57g | Kulhyd.: 115,80g.
Morgenmad: Coffee (made from Ground), Kirkland Signature Organic Coconut Oil. Aftensmad: Alaskan Brewing Company Alaskan Amber, Buffalo Wild Wings Chicken Wings (3). Snacks/Andet: Mrs. Fields Chocolate Chip Cookies (34g), New Belgium Brewing Fat Tire Amber Ale, New Belgium Brewing Fat Tire Amber Ale. mere..
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stabil vægt
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