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Sit ups are the worst exercise.....ever!
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87,5 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Rimeligt godt.
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1452 kcal
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Fedt: 69,43g | Prot.: 77,78g | Kulhyd.: 115,01g.
Morgenmad: Equal Equal, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Small). Frokost: Boar's Head Baby Swiss Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast. Aftensmad: Mashed Potato, Publix Fried Chicken Tenders. Snacks/Andet: Nabisco Chips Ahoy! Chocolate Chip Cookies, Publix Diet Sweet Tea. mere..
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12 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 1 minut, Apple Health - 23 timer og 59 minutter. mere..
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Taber 0,3 kg om Ugen
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