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This is sooo hard! Pushing forward!
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87,2 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2018:
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1292 kcal
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Fedt: 62,75g | Prot.: 50,35g | Kulhyd.: 133,85g.
Morgenmad: McDonald's Coffee Creamer, Equal Equal, McDonald's Premium Roast Coffee (Large). Aftensmad: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Spaghetti Squash, Chicken Stir Fry. Snacks/Andet: Butter Pound Cake , Watermelon , Publix Diet Sweet Tea, Entenmann's Loaf Cake, Chocolate Milk (Whole) . mere..
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61 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 5 minutter, Apple Health - 23 timer og 55 minutter. mere..
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Taber 0,3 kg om Ugen
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