Vejningsnotat (intet dagbogsnotat) for 14 august 2018
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80,9 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2018:
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1477 kcal
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Fedt: 50,51g | Prot.: 69,08g | Kulhyd.: 146,41g.
Morgenmad: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Frokost: Deluxe Caesar Dressing, Sainsbury's Red Seedless Grapes, Tesco Chicken Breast Fillets (130g), Parmesan Cheese (Shredded) , Lettuce, Canned Anchovy. Aftensmad: Cofresh Spicy Chick Peas , Greene King Abbot Ale, Fried Batter-Dipped Okra. Snacks/Andet: Starbucks Caffe Latte, Fage Fruyo Blueberry. mere..
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2846 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Arbejde - 7 timer og 30 minutter, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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