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Well last week and this week have been pretty bad I have some sweet things and put on so now it’s time to get it back down to what I want it to hello to all my friends and fellow weight loss friends on here I say come on let’s do this I have gym on Thursday and I’ll ride exercise bike for thirty minutes each day
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118,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2018:
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410 kcal
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Fedt: 15,19g | Prot.: 43,30g | Kulhyd.: 25,40g.
Morgenmad: Vegetable Soup (Low Sodium, with Water) , Hard-Boiled Egg , Hard-Boiled Egg . Frokost: Chicken Breast Meat (Roasted, Cooked) , Vegetable Soup (Low Sodium, with Water) . mere..
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Tager 3,8 kg om Ugen
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