Vejningsnotat (intet dagbogsnotat) for 14 august 2018
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61,2 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2018:
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1162 kcal
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Fedt: 49,21g | Prot.: 39,60g | Kulhyd.: 140,61g.
Morgenmad: Nellie's Free Range Eggs (56g), Califia Farms Unsweetened Pure Black Cold Brew Coffee, Land O'Lakes Traditional Half & Half. Frokost: Wegmans Pretzel Roll, Ball Park Bun Size Franks. Aftensmad: Toll House Sugar Cookies. Snacks/Andet: Maranatha All Natural Creamy Almond Butter, Bananas , Pineapple . mere..
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Taber 2,9 kg om Ugen
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