Vejningsnotat (intet dagbogsnotat) for 14 august 2018
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64,3 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2018:
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1528 kcal
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Fedt: 71,94g | Prot.: 58,56g | Kulhyd.: 180,77g.
Morgenmad: Banana, Wallaby Organic Greek Whole Milk Yogurt Plain. Frokost: Mayonnaise, Hard-Boiled Egg, Cooked Beets (from Fresh, Fat Not Added in Cooking), Garlic. Aftensmad: Amaranth, Cooked Eggplant (Fat Added in Cooking). Snacks/Andet: Granny Smith Apples, Banana, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. mere..
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Taber 0,4 kg om Ugen
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